22g of added sugar…and…
Can't wait to get going today! Off to Harwich to work 9-12, then a few cardio sessions to kick off the afternoon. Are you with me? Can we do it on a Saturday? Will weekend days be different than weekdays? Yeah, me too, I didn't take into account the amount of time I like to spend in my chair on a rainy day. I also forgot to put my watch on as soon as I got up and just sacrificed the 400 plus steps it takes to make breakfast, but I did get the waist to hip ratio measured. Waist 34 /by hips 39 = .87 – not sure exactly what that means. I will have to go read that article cited in Michael's blog about the importance of knowing your waist to hip ratio. (Part of my weekend sitting time!) Anyway, it's recorded here for reference at the end of the month.
And so, as another day goes by, hoping to know myself better each day, and…I have written.
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