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Over the course of my 60 plus years I must have gained and lost 20-30 pounds over and over. When I lost those pounds, I never stopped to think about where they went, I was just glad they were gone. The other day Michael Wood tweeted out an article that piqued my curiosity about that . . . → Read More: Where Does the Fat Go? Very often I bring you things and people in this blog that have touched my life and inspired me to be better than I am today or to “go for it” and try to reach a goal. What I have for you today touches on something that means a lot to me and I . . . → Read More: When I Speak of Inspration …and I don't have to leave the house. It's the second day “officially” of my new job. I am now the manager of the Mashpee Koko FitClub and I couldn't be more thankful to God or more excited about the new challenge. Last night when I locked the door and walked to my car, . . . → Read More: It’s 7 am… Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Linkedin informed me and a lot of my friends that it is my one year anniversary of working at Koko FitClub. I can’t believe it’s been a year. When I think back to last August when I first started at Koko, and I look at myself one year later, I’m astounded. One year ago . . . → Read More: Happy Anniversary 
Birthdays, as birthdays go for most people, are not something we like to discuss unless you’re in grade school or about to be able to get a driver’s license or be allowed to drink legally. After that birthdays are not well-received. The first feared birthday is the 30th one. This one leaves childhood far behind . . . → Read More: A Bucket For My Birthday This Huff Post article graced my newsfeed this morning and piqued my interest because of my belief in the seriousness of exercise and muscle building at any age. Tosca Reno answers the question Why do I need to exercise? better than anyone I’ve read. And not only for women. Men take heed, too. It’s not . . . → Read More: The Pornographication of Fitness Thirty-nine years ago today my husband and I got married and honeymooned here on the cape. We always knew this magical place would someday be our home. Our dreams have come true and my prince really did give me that castle on a hill that our wedding song spoke about. We have had a wonderful . . . → Read More: 39 |
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