Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives in Orlando were completely shredded, Trump could possibly become president, and my sister carries . . . → Read More: Peace In Troubled Times
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Not long ago I was reading a post in a blog I follow (M Bikram Yoga Life). Leigha Hall was talking about this necklace she found on Etsy. The name of the artist was Eternal Girl and she makes these gorgeous necklaces that can even be customized. I immediately fell in love and for . . . → Read More: On The Receiving End Once again it’s time for the Fun Friday A 2 Z Blog Hop. (And I’m getting better – I’m doing it on Saturday instead of Sunday!) This week’s letter is Y. Obviously and totally of course, for me, Y is for Yoga. Yoga is the way to put the mind, body and spirit together. I . . . → Read More: Y is for Yoga I know. You’re saying how can you move and meditate at the same time? Didn’t you say you sat in a trance like state for thirty minutes while doing the Silent Journey meditations? Yes, you’re right, I did. In fact I just finished the one on Gratitude and I feel wonderful, energized, and ready to . . . → Read More: Moving Meditations This morning I had a fabulous workout at the Mashpee Koko Fit Club. No – I did not get my perfect workout, but I did lift very close to 7000 pounds for the first time. My friends were all there and it was serene and sunny in the club. After my strength workout, I moved . . . → Read More: Camel Pose – A New “Take” It’s Fun Friday and time for the A-Z Blog Hop. Do you believe we are at the letter U already? For me, today, U is for “unfocused. I have worked for Koko Fit Club for over three months now and have trained a lot of people. Within a month of their training a lot . . . → Read More: U is for Unfocused Ok, here it is, the skinny on Laughter Yoga. Last night I attended my first Laughter Yoga class in West Barnstable, taught by Bobbi. First let me start off by saying that if there’s ever a person that should be teaching Laughter Yoga, it’s Bobbi. Bobbi is a fun loving, jovial person with an infectious . . . → Read More: Laughter Yoga – The Skinny Today was my second day back to Bikram after my month-long hiatus. It was a rough comeback. My first class last week was flawless. Today not so much. It’s not surprising because the yoga always has IT’S way with you, never the other way around. I knew when I re-entered the hot room, there would . . . → Read More: But I Won’t Do That! Now that Ralph is once again alive on Amazon, it’s time for a creative break. (I can’t believe you haven’t downloaded your copy yet – or if you just did – thank you!) Yesterday I went to the craft store to gather supplies for a jewelry project my daughter is working on. While there, I . . . → Read More: Ralph Lives – Time For A Creative Break My schedule for the last three weeks and the next two, kept me from doing any Bikram yoga classes. I was out of town for most of that time and there were no studios within reach. The weeks I spend up here in Arlington are only doable exercise wise because I have a Koko Fit . . . → Read More: Kept From Bikram |
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