Why do I need a coach? Surprising reasons. First, coaches are the core of accountability. You would so tell yourself it’s okay to skip your workout today – easily – but when you know you have someone that has set aside time for you and planned something just for you – well – “I’ll . . . → Read More: Do I Really Need A Coach? You May Be Surprised
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This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking! 
Let’s face it. We are a society obsessed with numbers. From our credit scores, our ages, to our scale weights, these numbers dictate how we feel about ourselves. Today I must take some time to address scale weight. In my experience as a fit coach, the numbers on the scale either pump people up . . . → Read More: Scale Obsession It happens twice a year – December and July. ‘Tis the season for the parties, the bad food, the wine and sugary drinks, etc. July is the beginning of the beach season and of course, we need a stocked cooler for an afternoon at the shore. You don’t have to fear this. There are . . . → Read More: ‘Tis The Season… In my 66 years one thing I have learned is that before you ask for or get more of something, you have to learn to take very good care of what you already have. Whether it be your job, money, your home or your health and fitness, you have to be a very good . . . → Read More: Start Where You Are, With What You Have In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from someone who finally found a fitness program that worked for her, but said all others . . . → Read More: It’s Not Fun Anymore I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me In Beth Donovan’s Spark People blog I came across just a few good thoughts for a Tuesday morning – just a few, but boy do they speak. Here they are: 1. Don’t take water pills to lose weight because you can’t pee out a pizza. (Need I say more?) 2. Don’t put your thoughts into . . . → Read More: Tuesday Thoughts Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! |
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