Today's helpful tool in this sugar-free quest that crossed my screen this morning is a new app that helps you shop. Boy do I need this. Making food judgements in a grocery store is super hard for me – considering I don't spend much time in them. This app looks like something worth trying, . . . → Read More: How Good?
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Over the weekend several people have joined the 10,000 step/beat sugar challenge. I'm in the gearing up phase – yesterday that meant finishing all the chocolate hidden in the freezer. Today I am going to read the packaging of everything I eat and tally up the grams (including my New Lifestyle Diet food I . . . → Read More: Beat It! Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up On a day when the news about Robin Williams saddens me, I feel the need to share something lively and positive. RIP Robin Williams – because you were always so funny and made me laugh like no other – but you also found a way to bring the serious things to the surface, too. . . . → Read More: Because She’s All About That Bass Eleven years ago I began strength training when I got my diagnosis of severe osteoporosis. The doctor told me the medicine would stop the bone loss, but the only way to reverse it was to put weight on my bones. So, one who never exercised in her entire life, made her way to the gym . . . → Read More: I Never Knew That Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone This morning I took a strength test at the Mashpee Koko. When I got the results I also most fell over. I had a strength increase of 89%! Who does that? That’s insane! I brought my Q score (a measure of overall progress) from what thought was an amazing 61 – to – get this: . . . → Read More: Amazing Day! This morning driving to Koko for a cardio and yoga session, I had a great opening line for this post, but now, back at home, after having my banana pudding mid-morning snack, this is the best I could do: Hey, it encouraged me on this recent food journey. I’m ready to pack up my . . . → Read More: Food Journey |
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