|
|
||
My Done For You Meals Came on Saturday! The Unboxing! On Saturday (1/4) my order of 8 Done For You Meals came. I was excited to try them. The box was lined with foam and the meals came frozen solid and shrink wrapped. Here they are on my counter: I ordered: 1. . . . → Read More: Done For You Meals – The Unboxing! I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money When you are trying to maintain a healthy weight and lifestyle, food is the biggest obstacle. If you are a Koko member, you are already doing well with exercise. Today take a moment and write down everything you eat and the time you ate it. If it doesn’t look like this, something is not . . . → Read More: Food, Glorious Food – Not! It happens twice a year – December and July. ‘Tis the season for the parties, the bad food, the wine and sugary drinks, etc. July is the beginning of the beach season and of course, we need a stocked cooler for an afternoon at the shore. You don’t have to fear this. There are . . . → Read More: ‘Tis The Season… I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me In Beth Donovan’s Spark People blog I came across just a few good thoughts for a Tuesday morning – just a few, but boy do they speak. Here they are: 1. Don’t take water pills to lose weight because you can’t pee out a pizza. (Need I say more?) 2. Don’t put your thoughts into . . . → Read More: Tuesday Thoughts Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! …It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the scale weight! Everyone has a different body composition. Everyone has a an . . . → Read More: It May Be “All About That Bass”, But… Here I sit on day 10 of the Koko 21 Day Fat Burn Booster Program. What I have I learned so far? I learned to vary my cardio and not get stuck in a rut – but the best thing about that is I learned not to HATE cardio the way I used to. By . . . → Read More: Day 10 – How’s It Going? In the continuing saga of my 21 Day Fat Burn Booster, day 3 was the first elliptical cardio. I am used to the elliptical, but veering off my usual program that I know I can handle, was a bit intimidating. Turns out I loved the program and the strength workout that followed it was . . . → Read More: Unstoppable! Days 3, 4 & 5 |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
