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Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do the first cardio treadmill program and I was a bit nervous. (I . . . → Read More: Day 1 & 2 – Not So Bad! Okay, so I made a simple resolution. Bump up my cardio. According to Michael Wood, I followed his suggestions and I should be able to do this. (But you know I hate cardio.) Michael suggests using Dr. Carr's SCRAM method when crafting a new year resolution: Make a goal that is Specific, Consistent, Reasonable, Attainable, . . . → Read More: 21 Day New Year Boost! I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 Day 6 was the best yet. I didn't even workout – it was my day in between strength workouts, but I didn't even make an effort to get in some cardio as I have the other days. Yesterday I had to be in Harwich from 8-3, stop in Dennis to see if the fit . . . → Read More: Day 6 Day 4 was yesterday and I was a little bit concerned about getting 10,000 steps on a Saturday. Working only 3 hours and knowing I'd want that afternoon nap on a rainy day had me worried. I compensated by staying at work and doing two cardios and 20 min of yoga. Then I grabbed . . . → Read More: Days 4 & 5 22g of added sugar…and…
Can't wait to get going today! Off to Harwich to work 9-12, then a few cardio sessions to kick off the afternoon. Are you with me? Can we do it on a Saturday? Will weekend days be different than weekdays? Yeah, me too, I didn't take into account . . . → Read More: Rocked Day 3!
10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! ….of Michael Wood's 10,000 step challenge….how did that go? With the exception of two hours for a manicure and dinner, for many unexpected reasons, I spent the day – literally from the beginning to the end – at the Mashpee Koko FitClub. Both food and step wise this made day 1 pretty easy. Sugar . . . → Read More: Soooo….Day 1 Ready? Pedometer set to zero, house cleared of added sugar, it's October 1 – let's go! Click here to get the details and join me in this challenge to make living a healthier life a habit. It is said that it takes 30 days to establish a habit and make it part of . . . → Read More: TODAY Is The Day |
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