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I have a problem. I’m fixated on it. I can’t eat. I can’t sleep. I just pace and perseverate on it. Despite all the other things around me I could be thinking about or doing, I refuse to move off this problem until it’s “fixed “. Do you ever experienced this? In the current . . . → Read More: Until It’s “Fixed” 
When it comes to diet and weight loss, we hear it all the time. There is no magic pill. You have to do the work. Well, I beg to differ. I did find the magic pill. And I took it for 7 months. I did not change my food or exercise. I just took . . . → Read More: Who Says There’s No Magic Pill? Why do I need a coach? Surprising reasons. First, coaches are the core of accountability. You would so tell yourself it’s okay to skip your workout today – easily – but when you know you have someone that has set aside time for you and planned something just for you – well – “I’ll . . . → Read More: Do I Really Need A Coach? You May Be Surprised 
My Done For You Meals Came on Saturday! The Unboxing! On Saturday (1/4) my order of 8 Done For You Meals came. I was excited to try them. The box was lined with foam and the meals came frozen solid and shrink wrapped. Here they are on my counter: I ordered: 1. . . . → Read More: Done For You Meals – The Unboxing! When you are trying to maintain a healthy weight and lifestyle, food is the biggest obstacle. If you are a Koko member, you are already doing well with exercise. Today take a moment and write down everything you eat and the time you ate it. If it doesn’t look like this, something is not . . . → Read More: Food, Glorious Food – Not! This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 Once again my cardio workout provided valuable insight. This morning the trainer said, “Your thoughts contain energy – you get energy from your thoughts.” I readily agreed with that. There are many times I am so engrossed in thinking about or planning something that I can feel the excitement build in my body. Even . . . → Read More: Energy From Your Head 
The trainer in my ear during my elliptical workout this morning used the phrase “execute with power and precision” to motivate me to use good form and bump up my resistance at least one point. If I raised the resistance, and stood up straight, pushed my heels into the pedals, I would have the . . . → Read More: Execute With Power and Precision I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking! 
Let’s face it. We are a society obsessed with numbers. From our credit scores, our ages, to our scale weights, these numbers dictate how we feel about ourselves. Today I must take some time to address scale weight. In my experience as a fit coach, the numbers on the scale either pump people up . . . → Read More: Scale Obsession |
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