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I was a day late with our FitClub newsletter because I never even realized yesterday was Friday. Our topic today is Wild Rides. Yesterday my nephew had his first child and told my daughter “It’s already been a wild ride!” He summed up my week in those very words. (Beautiful baby girl, my . . . → Read More: Wild Rides I hope you all have recovered from your holiday revelry and your life has returned to normal – by normal I mean we actually know what day it is! Lol! I am still amazed by the words of intention Koko Centerville members have come up with! Our back board is filled with inspiration! I . . . → Read More: Lessons From An Electric Toothbrush 
Every year at Koko Centerville we decide on a yearly theme. 2023 was “New Year, Best Year.” Most of us begin the new year by promising ourselves a bunch of things that we are going to improve in the next 12 months. And, most of us, by February have given up on the reality . . . → Read More: The Year of the Word Over the past few weeks several people I know have found themselves in difficult situations and in all the talking about joy that we are doing, it made me think about our definition of joy more – “Joy is not based on circumstances.” Hmm. That seems almost like an opposing view. I took some . . . → Read More: Finding Joy in the Midst of Difficulty I have a problem. I’m fixated on it. I can’t eat. I can’t sleep. I just pace and perseverate on it. Despite all the other things around me I could be thinking about or doing, I refuse to move off this problem until it’s “fixed “. Do you ever experienced this? In the current . . . → Read More: Until It’s “Fixed” For the past two days I have been listening to the local news stations talk about getting used to the new normal. I beg to differ. This is NOT the new normal. The new normal implies that this is life from now on – forever. This is NOT our life forever. This WILL end. . . . → Read More: NOT The New Normal To do anything well you must have the humility to bumble around a bit, to follow your nose, to get lost, to goof. Have the courage to try an undertaking and possibly do it poorly. Unremarkable lives are marked by the fear of not looking capable when trying something new. Have the courage to . . . → Read More: The Courage to Bumble Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about it, I see it’s true. We get our energy from problem solving. If we lived a perfect . . . → Read More: I Need Problems. What? I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club in Centerville. I was apprehensive, my members were apprehensive – none of us . . . → Read More: A Great “First Day” This post is for those of you who have spent some lazy summer days lounging on East Sandwich Beach. This morning my husband and I took a beach walk to see the havoc wreaked on our beloved beach by last week's blizzard. Here is some of what we found: Those of you here this . . . → Read More: Juno Aftermath On East Sandwich Beach |
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