|
|
||
|
…It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the scale weight! Everyone has a different body composition. Everyone has a an . . . → Read More: It May Be “All About That Bass”, But… Here I sit on day 10 of the Koko 21 Day Fat Burn Booster Program. What I have I learned so far? I learned to vary my cardio and not get stuck in a rut – but the best thing about that is I learned not to HATE cardio the way I used to. By . . . → Read More: Day 10 – How’s It Going? In the continuing saga of my 21 Day Fat Burn Booster, day 3 was the first elliptical cardio. I am used to the elliptical, but veering off my usual program that I know I can handle, was a bit intimidating. Turns out I loved the program and the strength workout that followed it was . . . → Read More: Unstoppable! Days 3, 4 & 5 Happy everything. That is my wish for all of you for 2015. I like that word everything. Somehow it's more all-encompassing than the traditional Happy New Year greeting. To me, the luster of the concept of a “new year” begins to wane along about February first. Not my resolutions, mind you. I'm pretty . . . → Read More: Everything How tranquil will your Christmas be? Thanks to this post I came across a few days ago by Harriet Stack, mine will be very tranquil. Harriet reminds me of three things I have come to learn over the last five years. I loved her post so much and found it such a calming reminder . . . → Read More: For Today & Tomorrow Hope. It IS a fitting topic for this time of year. Hope is often knitted with the thought that good things will happen in one's future. This morning, Anne Lamott once again graced my newsfeed with just about the best definition of hope I've ever come across. She said: Hope is not based on . . . → Read More: Hope “Earth is forgiveness school. I believe that's why they brought us here, then left us without any owners manual.” ~ Anne Lamott This morning on Facebook I came across an article in Salon by one of my favorite authors, Anne Lamott. This article was on forgiveness and we all know what is at the . . . → Read More: Left – Here On Earth Very often I bring you things and people in this blog that have touched my life and inspired me to be better than I am today or to “go for it” and try to reach a goal. What I have for you today touches on something that means a lot to me and I . . . → Read More: When I Speak of Inspration I need to put that on my mirror for those days when I feel just plain lousy (I hate that word, but I hate the feeling too, so it works). Sunday I just didn't have my usual energy bounce. When trying to figure out why, I could only attribute it to the tremendous . . . → Read More: Can’t Argue With This Every morning my friend Shirley sends a little devotional to her family and friends. This morning I woke up to some very wise words entitled The Layman's Ten Commandments by an unknown author. After reading them I felt the thoughts were so cleverly written that they were just too good not to share. . . . → Read More: This Must Be Shared… |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
