Very often I bring you things and people in this blog that have touched my life and inspired me to be better than I am today or to “go for it” and try to reach a goal. What I have for you today touches on something that means a lot to me and I . . . → Read More: When I Speak of Inspration
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20,000 steps yesterday! The 10,000 step challenge is over and my result astounds me. The day I started this challenge on October 1 I thought I was in pretty good shape averaging 7000-8000 steps a day. Turns out that is the average step count for most people and I set out increase my average . . . → Read More: Who Can Top Me? …and I don't have to leave the house. It's the second day “officially” of my new job. I am now the manager of the Mashpee Koko FitClub and I couldn't be more thankful to God or more excited about the new challenge. Last night when I locked the door and walked to my car, . . . → Read More: It’s 7 am… I spend a lot of time talking to my members at the Koko FitClub about their workouts, nutrition, and overall health. One day last week a member and I were having a cardio discussion – treadmill vs elliptical. We were talking about how the elliptical gives you a much more vigorous workout because it engages . . . → Read More: The Lazy Way Out Day 6 was the best yet. I didn't even workout – it was my day in between strength workouts, but I didn't even make an effort to get in some cardio as I have the other days. Yesterday I had to be in Harwich from 8-3, stop in Dennis to see if the fit . . . → Read More: Day 6 Day 4 was yesterday and I was a little bit concerned about getting 10,000 steps on a Saturday. Working only 3 hours and knowing I'd want that afternoon nap on a rainy day had me worried. I compensated by staying at work and doing two cardios and 20 min of yoga. Then I grabbed . . . → Read More: Days 4 & 5
10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! ….of Michael Wood's 10,000 step challenge….how did that go? With the exception of two hours for a manicure and dinner, for many unexpected reasons, I spent the day – literally from the beginning to the end – at the Mashpee Koko FitClub. Both food and step wise this made day 1 pretty easy. Sugar . . . → Read More: Soooo….Day 1 Over the weekend several people have joined the 10,000 step/beat sugar challenge. I'm in the gearing up phase – yesterday that meant finishing all the chocolate hidden in the freezer. Today I am going to read the packaging of everything I eat and tally up the grams (including my New Lifestyle Diet food I . . . → Read More: Beat It! Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up |
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