Here at Koko we workout on a Smartrainer – but today my workout was about BEING a smart trainer. The workout was a lot of arms and I knew the total weight was going to be about half of what I normally do. Arm exercises run at 15 lbs forever, and it took me . . . → Read More: Smart Training
|
|
||
|
30 seconds. That’s it. 30 seconds to decide and make a new plan. I never, ever let anything get in the way of my workouts. They happen on Tuesday, Thursday and Sunday. When something like an appointment, or travel, or a holiday interrupts them, I always reschedule – never skip. That’s easy to . . . → Read More: 30 Seconds to Decide To me, green food signifies healthy food – I always picture lettuce or broccoli. It being March, I thought I would share a green food recipe. Kale Chicken Soup. I love homemade chicken soup, but when you add kale and make it extra healthy it’s a win. My hubby made it for me! . . . → Read More: Green Food Today a new group is starting the Koko 42 Day Detox program. I’d like to take a moment and welcome them to the program and also commend them for taking that first step. The first step is the most important one. If you don’t venture out there by making an appointment and keeping it, . . . → Read More: 42 Days…That First Step We all have things that derail us….. As I worked out yesterday morning I thought how we are ALL in this healthy eating and exercising thing together. Each of us lives in our own life cell, but we all have things that cause us to derail. There are the “big” life changing events that . . . → Read More: You Are Not Alone Please like my new page in the right sidebar and visit often! It’s been a long time, blog friends! I have been away and very busy reinventing my new career. Today I would like to introduce you to it and let you know where I can be found. As the photo says, I am . . . → Read More: Hello Again!
I, like you, spent today taking a moment to look back on the year that was. For me, the greatest joy of 2017 was the birth of my first grandchild. It has been a year of getting to know this new human being that was never before, but now, is. Watching him . . . → Read More: January 1, 2018 – Here We Sit No, I don’t mean the musical award, but yes, I do mean an award! There is nothing like having your child have a child. Nothing. Friends of mine who have already experienced this tried to tell me. I would smile and say I couldn’t wait, but I didn’t actually feel it – yet. You can’t . . . → Read More: Grammy Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about it, I see it’s true. We get our energy from problem solving. If we lived a perfect . . . → Read More: I Need Problems. What? Over the past few weeks I have noticed people in my newsfeed have stopped posting political rantings. I think they are realizing that you are not going to change anyone’s mind at this point, so what’s the use? For every article you post about your candidate, the other side can find an opposing article or . . . → Read More: What’s The Use? |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
