I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me
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Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! Here I sit on day 10 of the Koko 21 Day Fat Burn Booster Program. What I have I learned so far? I learned to vary my cardio and not get stuck in a rut – but the best thing about that is I learned not to HATE cardio the way I used to. By . . . → Read More: Day 10 – How’s It Going? In the continuing saga of my 21 Day Fat Burn Booster, day 3 was the first elliptical cardio. I am used to the elliptical, but veering off my usual program that I know I can handle, was a bit intimidating. Turns out I loved the program and the strength workout that followed it was . . . → Read More: Unstoppable! Days 3, 4 & 5 Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do the first cardio treadmill program and I was a bit nervous. (I . . . → Read More: Day 1 & 2 – Not So Bad! Okay, so I made a simple resolution. Bump up my cardio. According to Michael Wood, I followed his suggestions and I should be able to do this. (But you know I hate cardio.) Michael suggests using Dr. Carr's SCRAM method when crafting a new year resolution: Make a goal that is Specific, Consistent, Reasonable, Attainable, . . . → Read More: 21 Day New Year Boost! Over the course of my 60 plus years I must have gained and lost 20-30 pounds over and over. When I lost those pounds, I never stopped to think about where they went, I was just glad they were gone. The other day Michael Wood tweeted out an article that piqued my curiosity about that . . . → Read More: Where Does the Fat Go? I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 Day 6 was the best yet. I didn't even workout – it was my day in between strength workouts, but I didn't even make an effort to get in some cardio as I have the other days. Yesterday I had to be in Harwich from 8-3, stop in Dennis to see if the fit . . . → Read More: Day 6 |
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