|
|
||
|
In Beth Donovan’s Spark People blog I came across just a few good thoughts for a Tuesday morning – just a few, but boy do they speak. Here they are: 1. Don’t take water pills to lose weight because you can’t pee out a pizza. (Need I say more?) 2. Don’t put your thoughts into . . . → Read More: Tuesday Thoughts In March Kelley Clarkson's new album Piece By Piece came out. Downloaded it and spent some driving time getting ready for her tour beginning July 11. Got our tickets for the concert on our 40th anniversary July 12 at the Xfinity Center. (See how much my hubby loves me? Lol) . . . → Read More: Piece By Piece At Koko FitClub we now have a new parameter to our program. It's called Koko Plus and it's exactly what people who sign up for gym memberships and never go, need. It's scheduled time with a Master FitCoach, such as myself, to help them stay on track and actually make some progress to motivate them . . . → Read More: Spring Reset! …It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the scale weight! Everyone has a different body composition. Everyone has a an . . . → Read More: It May Be “All About That Bass”, But… Here I sit on day 10 of the Koko 21 Day Fat Burn Booster Program. What I have I learned so far? I learned to vary my cardio and not get stuck in a rut – but the best thing about that is I learned not to HATE cardio the way I used to. By . . . → Read More: Day 10 – How’s It Going? Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do the first cardio treadmill program and I was a bit nervous. (I . . . → Read More: Day 1 & 2 – Not So Bad! Okay, so I made a simple resolution. Bump up my cardio. According to Michael Wood, I followed his suggestions and I should be able to do this. (But you know I hate cardio.) Michael suggests using Dr. Carr's SCRAM method when crafting a new year resolution: Make a goal that is Specific, Consistent, Reasonable, Attainable, . . . → Read More: 21 Day New Year Boost! Happy everything. That is my wish for all of you for 2015. I like that word everything. Somehow it's more all-encompassing than the traditional Happy New Year greeting. To me, the luster of the concept of a “new year” begins to wane along about February first. Not my resolutions, mind you. I'm pretty . . . → Read More: Everything How tranquil will your Christmas be? Thanks to this post I came across a few days ago by Harriet Stack, mine will be very tranquil. Harriet reminds me of three things I have come to learn over the last five years. I loved her post so much and found it such a calming reminder . . . → Read More: For Today & Tomorrow This morning I went to do my usual vacuuming when I spotted tiny black dots all over the floor. I called my husband into the room and the investigation began. The dots were little bugs that appeared to be dead. Husband gets out the magnifying glass and they were moving their tiny legs. The . . . → Read More: And Then There Were Two |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
