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December 19th, 2014 Over the course of my 60 plus years I must have gained and lost 20-30 pounds over and over. When I lost those pounds, I never stopped to think about where they went, I was just glad they were gone.
The other day Michael Wood tweeted out an article that piqued my curiosity about that . . . → Read More: Where Does the Fat Go?
December 17th, 2014 Hope. It IS a fitting topic for this time of year. Hope is often knitted with the thought that good things will happen in one's future. This morning, Anne Lamott once again graced my newsfeed with just about the best definition of hope I've ever come across. She said:
Hope is not based on . . . → Read More: Hope
December 4th, 2014 I have to stop using 2 spaces after a period. OMG! I can't stop. What is the big deal about not using two spaces after a period? I just read that I should come into the 21st century and stop doing that. Okay. There. Twice. I did it. I used one space. It doesn't . . . → Read More: I Have To Stop
December 3rd, 2014 “Earth is forgiveness school. I believe that's why they brought us here, then left us without any owners manual.” ~ Anne Lamott
This morning on Facebook I came across an article in Salon by one of my favorite authors, Anne Lamott. This article was on forgiveness and we all know what is at the . . . → Read More: Left – Here On Earth
November 14th, 2014 Very often I bring you things and people in this blog that have touched my life and inspired me to be better than I am today or to “go for it” and try to reach a goal. What I have for you today touches on something that means a lot to me and I . . . → Read More: When I Speak of Inspration
November 11th, 2014
I need to put that on my mirror for those days when I feel just plain lousy (I hate that word, but I hate the feeling too, so it works). Sunday I just didn't have my usual energy bounce. When trying to figure out why, I could only attribute it to the tremendous . . . → Read More: Can’t Argue With This
November 6th, 2014 20,000 steps yesterday! The 10,000 step challenge is over and my result astounds me. The day I started this challenge on October 1 I thought I was in pretty good shape averaging 7000-8000 steps a day. Turns out that is the average step count for most people and I set out increase my average . . . → Read More: Who Can Top Me?
November 4th, 2014 …and I don't have to leave the house. It's the second day “officially” of my new job. I am now the manager of the Mashpee Koko FitClub and I couldn't be more thankful to God or more excited about the new challenge. Last night when I locked the door and walked to my car, . . . → Read More: It’s 7 am…
October 22nd, 2014 Every morning my friend Shirley sends a little devotional to her family and friends. This morning I woke up to some very wise words entitled The Layman's Ten Commandments by an unknown author. After reading them I felt the thoughts were so cleverly written that they were just too good not to share.
. . . → Read More: This Must Be Shared…
October 13th, 2014 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12
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