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I was a day late with our FitClub newsletter because I never even realized yesterday was Friday. Our topic today is Wild Rides. Yesterday my nephew had his first child and told my daughter “It’s already been a wild ride!” He summed up my week in those very words. (Beautiful baby girl, my . . . → Read More: Wild Rides I hope you all have recovered from your holiday revelry and your life has returned to normal – by normal I mean we actually know what day it is! Lol! I am still amazed by the words of intention Koko Centerville members have come up with! Our back board is filled with inspiration! I . . . → Read More: Lessons From An Electric Toothbrush Over the past few weeks several people I know have found themselves in difficult situations and in all the talking about joy that we are doing, it made me think about our definition of joy more – “Joy is not based on circumstances.” Hmm. That seems almost like an opposing view. I took some . . . → Read More: Finding Joy in the Midst of Difficulty I have a problem. I’m fixated on it. I can’t eat. I can’t sleep. I just pace and perseverate on it. Despite all the other things around me I could be thinking about or doing, I refuse to move off this problem until it’s “fixed “. Do you ever experienced this? In the current . . . → Read More: Until It’s “Fixed” Yes, I know how that sounds. We were taught not to dwell on ourselves. Loving ourselves and thinking of ourselves first is frowned upon. Put others first. That is how most of us were programmed to live. That couldn’t be more wrong. Think about the logistics of that. If we always put others . . . → Read More: Love Yourself Why do I need a coach? Surprising reasons. First, coaches are the core of accountability. You would so tell yourself it’s okay to skip your workout today – easily – but when you know you have someone that has set aside time for you and planned something just for you – well – “I’ll . . . → Read More: Do I Really Need A Coach? You May Be Surprised I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 Once again my cardio workout provided valuable insight. This morning the trainer said, “Your thoughts contain energy – you get energy from your thoughts.” I readily agreed with that. There are many times I am so engrossed in thinking about or planning something that I can feel the excitement build in my body. Even . . . → Read More: Energy From Your Head 
The trainer in my ear during my elliptical workout this morning used the phrase “execute with power and precision” to motivate me to use good form and bump up my resistance at least one point. If I raised the resistance, and stood up straight, pushed my heels into the pedals, I would have the . . . → Read More: Execute With Power and Precision |
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