Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone
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Your browser does not support the video tag The last slap of winter on Cape Cod brings roaring wind, but not a lot of snow outside my window this morning. Most moaned and groaned about this storm as it was predicted all week long. Yesterday was gorgeous here. I drove to work in the late . . . → Read More: Outside My Wimdow Years ago in the beginning of my teaching career in kindergarten we used blindfolds. Each child had their own propped up on their forehead. We would sit in a small group and I would say Lights out!. They would then pull their blindfolds down over their eyes. Their hands immediately became still as they listened . . . → Read More: Without A Vision I was embarking on a major closet clean out and restyling of my wardrobe. This is not easy for me. I don’t like to part with any of my clothes – because someday I just might need that piece – but the time has come. I need to be firm with myself. My closet and . . . → Read More: 1,2,3 or 4 – Which One Are You? For awhile I’ve been asking God for a new perspective on some old ideas. Today I was blessed with this find. So many times we want “more”. We don’t realized that we are like a glass. When we’re full, we’re full and the only way to put more in is to first empty some . . . → Read More: You’re Blessed When… I’m sitting here in my easy chair with a glass of wine catching up on the Cape Cod Times that piled up beside my chair on a busy week. It about 4 pm and blink, the twinkly lights on my mantle clicked on – and next to them, on the wall, is sunlight. In that . . . → Read More: On The Upside Not long ago I was reading a post in a blog I follow (M Bikram Yoga Life). Leigha Hall was talking about this necklace she found on Etsy. The name of the artist was Eternal Girl and she makes these gorgeous necklaces that can even be customized. I immediately fell in love and for . . . → Read More: On The Receiving End Once again it’s time for the Fun Friday A 2 Z Blog Hop. (And I’m getting better – I’m doing it on Saturday instead of Sunday!) This week’s letter is Y. Obviously and totally of course, for me, Y is for Yoga. Yoga is the way to put the mind, body and spirit together. I . . . → Read More: Y is for Yoga …from 2013. And when the dog bites and the bee stings I’m grateful for them. I am the kind of person who loves anything that makes life easier. I can’t help sharing any piece of technology that alleviates an annoying thing or any food that helps maintain weight or make me feel better, or any . . . → Read More: And These Are A Few of My Favorite Things… I know. You’re saying how can you move and meditate at the same time? Didn’t you say you sat in a trance like state for thirty minutes while doing the Silent Journey meditations? Yes, you’re right, I did. In fact I just finished the one on Gratitude and I feel wonderful, energized, and ready to . . . → Read More: Moving Meditations |
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