It’s the 5th week into isolation. During week 1 you promised yourself you will exercise at home during this, but some of you haven’t started yet. I get it. Life is different. After your morning coffee, you look around and see ANOTHER long day stretched out before you. Not a day you’d choose, and it makes you feel a little out of control. It’s hard to set goals in this setting, but for your own sanity, you have to.
Here’s your one goal: each day I will do one thing for my mind, my body, and my spirit.
Today:
SPIRIT – I WILL get started!
BODY – I WILL do this 7 minute workout TODAY and everyday until I’m in a routine and ready for more.
(I can do anything for 7 minutes)
MIND – each day I WILL do ONE of these:
Open book you already have, or choose one here:
(The latest pick was on TV the other day and looked very interesting! Check it out!)
Get out the markers and colored pencils and get lost in these coloring activities:
COOK! Share a recipe you and your family have enjoyed recently!
SHARE! We need each other right now. Share your books, art work, hobbies, recipes, ways you are exercising, your wonderful pet pics, etc. HERE. This is our spot to stay connected until our clubs open. At Koko we are sooo much more than just a gym. We are a family. We love each other. We are interested in each other beyond just exercise. All of us coaches miss “our people .” We miss the chit chat at the desk when you come in. We are concerned you are “okay” during this difficult time. We would love to see what you are doing. Everyday we check our pages to see “who’s here”. Sharing will do wonders for your spirit, and for ours!
So, are you ready? START TODAY! We miss you, dear Kokonuts!
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