At Koko FitClub we now have a new parameter to our program. It's called Koko Plus and it's exactly what people who sign up for gym memberships and never go, need. It's scheduled time with a Master FitCoach, such as myself, to help them stay on track and actually make some progress to motivate them to stay and work harder. I do a FitCheck with them on a bio-medical machine that reads their body composition and lean muscle level. We discuss what those numbers mean. Then I choose a specific cardio program I want them to try that is in line with their fitness goals. We monitor and measure their Heart Rate Recovery together, raising their awareness of why they need to do it. Then I go through their entire strength workout with them, tweaking their form and remeasuring exercises that were difficult for them. Before they leave we spend some time on their website discussing the food plan Koko built for them. All in all, Koko Plus has helped a lot of people since it's brief inception this winter. Koko Plus has been a real “spring reset” for a number of our members.
Today while reading Spark People Daily in my email I discovered a wonderful 30 day spring reset that they provided for everyone who wants to get on a new track this spring and bust some old habits. It's a 30 day calendar with an awesome article for each day that will help in many ways. I just finished the one for Day 6 on procrastination. I started reading the articles because it seemed like there would be some great information I can share with my Plus members, along with my new trial members who are just getting started on their fitness journey, and then I thought it would be a great start to my resurrecting this blog if I shared it with you.
And so, as another day goes by, here is the link to Spark People Daily, and…I have written. Happy Spring Reset!
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