Today the calendar says I am 63 years old. When I was younger, I never pictured myself doing what I am doing at this age. If you told me when I was still teaching that when I retired I'd be working full time managing a health club and training people, I would never have believed . . . → Read More: The Best Birthday Message
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You might think to be awesome in 2016 you should make a few resolutions and then stick to them. Simple, right? Wrong. Today I found a new formula leading to awesomeness. I follow Thomas Plummer on Facebook. We, at Koko, use Thom and his writings as sort of a point person to help us stay . . . → Read More: How To Be Awesome in 2016 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12
10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! This morning’s Bikram yoga class was not about starting, it was about stopping. Standing head to knee is still my nemesis pose. “Lock your left leg and reach down and pick up your right foot”, instructs the teacher. I reach down, fall sideways, straighten up, reach down again and this time I grab it. I’m . . . → Read More: Stopping |
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