I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12
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I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 “Because I’m happy…” ring the words of Pharrell Williams’ latest hit to run across all forms of media. He has everyone from 2 to 102 dancing and clapping their hands. Just watching the video on my iPad after it was shared on Facebook this morning was enough to get me out of my chair and . . . → Read More: Go Be Happy |
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