Over the weekend several people have joined the 10,000 step/beat sugar challenge. I'm in the gearing up phase – yesterday that meant finishing all the chocolate hidden in the freezer. Today I am going to read the packaging of everything I eat and tally up the grams (including my New Lifestyle Diet food I . . . → Read More: Beat It!
|
|
||
|
Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Eleven years ago I began strength training when I got my diagnosis of severe osteoporosis. The doctor told me the medicine would stop the bone loss, but the only way to reverse it was to put weight on my bones. So, one who never exercised in her entire life, made her way to the gym . . . → Read More: I Never Knew That |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
