This morning I had a fabulous workout at the Mashpee Koko Fit Club. No – I did not get my perfect workout, but I did lift very close to 7000 pounds for the first time. My friends were all there and it was serene and sunny in the club. After my strength workout, I moved . . . → Read More: Camel Pose – A New “Take”
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I have, over two years time doing Bikram yoga 3-4 times a week, become very comfortable with camel pose. Today was no exception. I went into the pose, without fear, because I have come to trust my teachers to not leave me there for more than 20 seconds. I came out of the pose and . . . → Read More: You Did It Right! Did you ever try to break a pencil in half? You know – where you grab each end with a fist and ever so slowly start to bend it until – SNAP! In Bikram yoga camel pose does that to your body. You lean back half way. Put your right hand on your right heel . . . → Read More: Snap! |
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