You might think to be awesome in 2016 you should make a few resolutions and then stick to them. Simple, right? Wrong. Today I found a new formula leading to awesomeness. I follow Thomas Plummer on Facebook. We, at Koko, use Thom and his writings as sort of a point person to help us stay . . . → Read More: How To Be Awesome in 2016
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Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do the first cardio treadmill program and I was a bit nervous. (I . . . → Read More: Day 1 & 2 – Not So Bad! Happy everything. That is my wish for all of you for 2015. I like that word everything. Somehow it's more all-encompassing than the traditional Happy New Year greeting. To me, the luster of the concept of a “new year” begins to wane along about February first. Not my resolutions, mind you. I'm pretty . . . → Read More: Everything |
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