In the fall of 2012 I discovered Koko FitClub and began a whole new way to exercise and stay fit and healthy. In the fall of 2013 I began working for Koko and traversed the cape clubs 5 days a week. In the fall of 2014 I became the manager of the Mashpee club. During . . . → Read More: Fall & Change Go Hand in Hand
|
|
||
|
Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? I jumped right into the shower as soon as I got home from work tonight. I started remembering how after school and working out I used to get home at 6 pm and do the same thing when we lived on Darlene Drive in New York. My husband and his mom would always have to . . . → Read More: How Quickly We Fall |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
