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Monday I was on the elliptical at fit club, just reaching the end of my cardio program. The manager was there and he laughed and said, “What? Are you tired?” Probably in reaction to the grimace on my face. I said, “No. This is me embracing discomfort.” In order to understand my answer you . . . → Read More: Embracing Discomfort Lately I’ve been into Tabata cardio elliptical workouts. In the one I’ve been doing the end is really hard. After 6 sets of Tabatas (go as fast as you can for twenty seconds then as slow as you can for ten seconds, at varied inclines and resistances) you have to keep the incline at ten . . . → Read More: Embracing Discomfort |
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