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Yes, I know how that sounds. We were taught not to dwell on ourselves. Loving ourselves and thinking of ourselves first is frowned upon. Put others first. That is how most of us were programmed to live. That couldn’t be more wrong. Think about the logistics of that. If we always put others . . . → Read More: Love Yourself This morning in my Koko workout the chest press exercise said put on 50 pounds. That went well. I’ve been doing 50 for awhile now. Then it came around again in the second rotation. This time it said 60 pounds. I felt my face make a what! expression. A little fear surged through me. A . . . → Read More: Potential One of my New Year’s resolutions was to focus on what I was doing during my strength workouts and get that perfect workout. January 9 and one resolution accomplished already! I did it! This morning I got my first perfect workout: When I showed my husband, he asked if I wore headphones. I told . . . → Read More: I Did It! Monday I was on the elliptical at fit club, just reaching the end of my cardio program. The manager was there and he laughed and said, “What? Are you tired?” Probably in reaction to the grimace on my face. I said, “No. This is me embracing discomfort.” In order to understand my answer you . . . → Read More: Embracing Discomfort Yesterday I took a day off. My daughters would laugh and say, "A day off from what? You don't work." Since they are still in the time of their lives when a typical job takes up five days a week, a day off to them just means you don't go to your place of work. . . . → Read More: A Day Off Yes, that's right, liver. Not the kind you eat, but the kind you own. I love info. My belief is that the more information you have, the better off you are, so that is why we are talking about our liver today. This week I have been doing some reading on fat loss, a . . . → Read More: Liver All my life I've loved reading my horoscope. When I was twelve I sincerely believed it would forecast my future. By the time I was twenty, I was certain it did. It took a few more years before the generality of horoscopes became apparent to me. Today I still enjoy them. Sometimes they provide . . . → Read More: About Those Horoscopes |
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