Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives in Orlando were completely shredded, Trump could possibly become president, and my sister carries . . . → Read More: Peace In Troubled Times
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This Huff Post article graced my newsfeed this morning and piqued my interest because of my belief in the seriousness of exercise and muscle building at any age. Tosca Reno answers the question Why do I need to exercise? better than anyone I’ve read. And not only for women. Men take heed, too. It’s not . . . → Read More: The Pornographication of Fitness |
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