In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from someone who finally found a fitness program that worked for her, but said all others . . . → Read More: It’s Not Fun Anymore
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In Beth Donovan’s Spark People blog I came across just a few good thoughts for a Tuesday morning – just a few, but boy do they speak. Here they are: 1. Don’t take water pills to lose weight because you can’t pee out a pizza. (Need I say more?) 2. Don’t put your thoughts into . . . → Read More: Tuesday Thoughts At Koko FitClub we now have a new parameter to our program. It's called Koko Plus and it's exactly what people who sign up for gym memberships and never go, need. It's scheduled time with a Master FitCoach, such as myself, to help them stay on track and actually make some progress to motivate them . . . → Read More: Spring Reset! Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Today I learned something about exercise that I shared with some of the fit club members tonight. I was working and a member came in about 6:30 and said, “Oh I’m so tired but I came anyway. I so didn’t feel like coming.” I told her that’s how I will feel when my shift ends . . . → Read More: It’s Not A Feeling |
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