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This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 This morning driving to Koko for a cardio and yoga session, I had a great opening line for this post, but now, back at home, after having my banana pudding mid-morning snack, this is the best I could do: Hey, it encouraged me on this recent food journey. I’m ready to pack up my . . . → Read More: Food Journey |
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