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This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 
The trainer in my ear during my elliptical workout this morning used the phrase “execute with power and precision” to motivate me to use good form and bump up my resistance at least one point. If I raised the resistance, and stood up straight, pushed my heels into the pedals, I would have the . . . → Read More: Execute With Power and Precision Please like my new page in the right sidebar and visit often! It’s been a long time, blog friends! I have been away and very busy reinventing my new career. Today I would like to introduce you to it and let you know where I can be found. As the photo says, I am . . . → Read More: Hello Again! |
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