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I was a day late with our FitClub newsletter because I never even realized yesterday was Friday. Our topic today is Wild Rides. Yesterday my nephew had his first child and told my daughter “It’s already been a wild ride!” He summed up my week in those very words. (Beautiful baby girl, my . . . → Read More: Wild Rides I hope you all have recovered from your holiday revelry and your life has returned to normal – by normal I mean we actually know what day it is! Lol! I am still amazed by the words of intention Koko Centerville members have come up with! Our back board is filled with inspiration! I . . . → Read More: Lessons From An Electric Toothbrush 
When it comes to diet and weight loss, we hear it all the time. There is no magic pill. You have to do the work. Well, I beg to differ. I did find the magic pill. And I took it for 7 months. I did not change my food or exercise. I just took . . . → Read More: Who Says There’s No Magic Pill? Yes, I know how that sounds. We were taught not to dwell on ourselves. Loving ourselves and thinking of ourselves first is frowned upon. Put others first. That is how most of us were programmed to live. That couldn’t be more wrong. Think about the logistics of that. If we always put others . . . → Read More: Love Yourself Why do I need a coach? Surprising reasons. First, coaches are the core of accountability. You would so tell yourself it’s okay to skip your workout today – easily – but when you know you have someone that has set aside time for you and planned something just for you – well – “I’ll . . . → Read More: Do I Really Need A Coach? You May Be Surprised 
My Done For You Meals Came on Saturday! The Unboxing! On Saturday (1/4) my order of 8 Done For You Meals came. I was excited to try them. The box was lined with foam and the meals came frozen solid and shrink wrapped. Here they are on my counter: I ordered: 1. . . . → Read More: Done For You Meals – The Unboxing! I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money When you are trying to maintain a healthy weight and lifestyle, food is the biggest obstacle. If you are a Koko member, you are already doing well with exercise. Today take a moment and write down everything you eat and the time you ate it. If it doesn’t look like this, something is not . . . → Read More: Food, Glorious Food – Not! I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking! 
Let’s face it. We are a society obsessed with numbers. From our credit scores, our ages, to our scale weights, these numbers dictate how we feel about ourselves. Today I must take some time to address scale weight. In my experience as a fit coach, the numbers on the scale either pump people up . . . → Read More: Scale Obsession |
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