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This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.” Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1 Everyone starts an exercise program for one reason: they want results. I remember my first years of retirement where one of my focuses was to get myself into a regular exercise program. I really struggled with consistency. When something else would grab my attention, I dropped that planned session or class quickly. It is . . . → Read More: Results. Please like my new page in the right sidebar and visit often! It’s been a long time, blog friends! I have been away and very busy reinventing my new career. Today I would like to introduce you to it and let you know where I can be found. As the photo says, I am . . . → Read More: Hello Again! In the fall of 2012 I discovered Koko FitClub and began a whole new way to exercise and stay fit and healthy. In the fall of 2013 I began working for Koko and traversed the cape clubs 5 days a week. In the fall of 2014 I became the manager of the Mashpee club. During . . . → Read More: Fall & Change Go Hand in Hand Today when I woke up I was 62. Going about my morning routine, having a great workout and starting my workday made me very thankful that at 62 I am alive, healthy and have a big life. This past winter, just before the blizzard, I slipped on black ice on my porch and thought it . . . → Read More: Simple Gratitude Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! …It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the scale weight! Everyone has a different body composition. Everyone has a an . . . → Read More: It May Be “All About That Bass”, But…
10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up 
Birthdays, as birthdays go for most people, are not something we like to discuss unless you’re in grade school or about to be able to get a driver’s license or be allowed to drink legally. After that birthdays are not well-received. The first feared birthday is the 30th one. This one leaves childhood far behind . . . → Read More: A Bucket For My Birthday |
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