Eleven years ago I began strength training when I got my diagnosis of severe osteoporosis. The doctor told me the medicine would stop the bone loss, but the only way to reverse it was to put weight on my bones. So, one who never exercised in her entire life, made her way to the gym . . . → Read More: I Never Knew That
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I use Bloglovin’ to follow all the blogs that I’m interested in. That way I don’t miss any posts. Once in awhile Bloglovin’ emails me a list of new blogs I might enjoy. Very rarely do I click on any – they just don’t grab me. Today was different. The post was entitled Six Signs . . . → Read More: Work=Part of Life This morning in my Koko workout the chest press exercise said put on 50 pounds. That went well. I’ve been doing 50 for awhile now. Then it came around again in the second rotation. This time it said 60 pounds. I felt my face make a what! expression. A little fear surged through me. A . . . → Read More: Potential Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone |
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