I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money
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10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! Food hell is me in a grocery store buying anything other than paper towels and coconut water. My meeting last night got cancelled so I thought I'd use the time to get my food for my Koko nutrition project. It was a gorgeous sunset and I grabbed my list (after which I spent an hour . . . → Read More: Food Hell Yesterday Koko Fit Club rolled out its nutrition plan to compliment their exercise program. Most of you know I joined Koko in October and have loved every minute of being there. (Goto Kokofitclub.com and/or the related post below to see this phenomenal fitness program). You can imagine how excited I was to go yesterday to take . . . → Read More: This Requires Focus |
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