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10,159 steps just before I left work last night! I was really excited to see that 10,000. I did have a cardio workout in the morning and I think that's what put it over the top. Added sugar intake was solid at 39 g. I think I see the culprit. My New Lifestyle . . . → Read More: Day 2 – I Did It! ….of Michael Wood's 10,000 step challenge….how did that go? With the exception of two hours for a manicure and dinner, for many unexpected reasons, I spent the day – literally from the beginning to the end – at the Mashpee Koko FitClub. Both food and step wise this made day 1 pretty easy. Sugar . . . → Read More: Soooo….Day 1 Ready? Pedometer set to zero, house cleared of added sugar, it's October 1 – let's go! Click here to get the details and join me in this challenge to make living a healthier life a habit. It is said that it takes 30 days to establish a habit and make it part of . . . → Read More: TODAY Is The Day Over the weekend several people have joined the 10,000 step/beat sugar challenge. I'm in the gearing up phase – yesterday that meant finishing all the chocolate hidden in the freezer. Today I am going to read the packaging of everything I eat and tally up the grams (including my New Lifestyle Diet food I . . . → Read More: Beat It! Yesterday I announced my intention to participate in Michael Wood's 10,000 step challenge. Today I don't think I could do the sugar part – abstain from added sugar for the whole month – without doing some sort of gearing up during these last few weeks of October. I need some mental preparation and lots . . . → Read More: Gearing Up Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? |
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