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Everyone starts an exercise program for one reason: they want results. I remember my first years of retirement where one of my focuses was to get myself into a regular exercise program. I really struggled with consistency. When something else would grab my attention, I dropped that planned session or class quickly. It is . . . → Read More: Results. This Huff Post article graced my newsfeed this morning and piqued my interest because of my belief in the seriousness of exercise and muscle building at any age. Tosca Reno answers the question Why do I need to exercise? better than anyone I’ve read. And not only for women. Men take heed, too. It’s not . . . → Read More: The Pornographication of Fitness |
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