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Let’s face it. We are a society obsessed with numbers. From our credit scores, our ages, to our scale weights, these numbers dictate how we feel about ourselves. Today I must take some time to address scale weight. In my experience as a fit coach, the numbers on the scale either pump people up . . . → Read More: Scale Obsession …It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the scale weight! Everyone has a different body composition. Everyone has a an . . . → Read More: It May Be “All About That Bass”, But… |
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