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Ready? Pedometer set to zero, house cleared of added sugar, it's October 1 – let's go! Click here to get the details and join me in this challenge to make living a healthier life a habit. It is said that it takes 30 days to establish a habit and make it part of . . . → Read More: TODAY Is The Day This morning I took a strength test at the Mashpee Koko. When I got the results I also most fell over. I had a strength increase of 89%! Who does that? That’s insane! I brought my Q score (a measure of overall progress) from what thought was an amazing 61 – to – get this: . . . → Read More: Amazing Day! |
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