In my 66 years one thing I have learned is that before you ask for or get more of something, you have to learn to take very good care of what you already have. Whether it be your job, money, your home or your health and fitness, you have to be a very good . . . → Read More: Start Where You Are, With What You Have
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Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! My daughter recently cleaned out her clothes and have me two bags of things she thought I might like. This, in turn, caused me to clean out my clothes. My first step was to try things on and decide if I’d ever wear it again. My clothes are more than four years old so . . . → Read More: Deluded The summer cardio workouts are out at Koko Fit Club. Summer Hike is already my favorite. While I’m “hiking” on the elliptical Michael Wood fitness trainer is talking to me. Today he started with this quote: Being fit, or getting fit, at middle age, even if you’ve never worked out before, changes the landscape of . . . → Read More: The Landscape of Aging Yes, that's right, liver. Not the kind you eat, but the kind you own. I love info. My belief is that the more information you have, the better off you are, so that is why we are talking about our liver today. This week I have been doing some reading on fat loss, a . . . → Read More: Liver |
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