Very often I bring you things and people in this blog that have touched my life and inspired me to be better than I am today or to “go for it” and try to reach a goal. What I have for you today touches on something that means a lot to me and I . . . → Read More: When I Speak of Inspration
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20,000 steps yesterday! The 10,000 step challenge is over and my result astounds me. The day I started this challenge on October 1 I thought I was in pretty good shape averaging 7000-8000 steps a day. Turns out that is the average step count for most people and I set out increase my average . . . → Read More: Who Can Top Me? …and I don't have to leave the house. It's the second day “officially” of my new job. I am now the manager of the Mashpee Koko FitClub and I couldn't be more thankful to God or more excited about the new challenge. Last night when I locked the door and walked to my car, . . . → Read More: It’s 7 am… I spend a lot of time talking to my members at the Koko FitClub about their workouts, nutrition, and overall health. One day last week a member and I were having a cardio discussion – treadmill vs elliptical. We were talking about how the elliptical gives you a much more vigorous workout because it engages . . . → Read More: The Lazy Way Out Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone Some days seem like an avalanche. You know the kind – where one thing happens right after another and it doesn’t let up until you climb into bed. Most of my days are avalanche days, now. Just look at today. I left the house at 7am to be at work in the Harwich Koko at . . . → Read More: Avalanche It’s hard to live a life without numbers, but today that’s what I want to focus on. I don’t want to consider “how many” clients, students, members, etc. I just want to focus in the ONE I’m with. I remember how I used to spend the first fifteen minutes of the school day standing . . . → Read More: Without Numbers |
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