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Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different. Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up Today in yoga the instructor was trying to help new people stay in the room by encouraging them not to buy into the things their mind was telling them. He said, "You are not your thoughts." That sounded a little out of sync to me, even though I understood his intentions. In effect, I . . . → Read More: You ARE Your Thoughts |
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