The Lazy Way Out

October 18th, 2014

I spend a lot of time talking to my members at the Koko FitClub about their workouts, nutrition, and overall health. One day last week a member and I were having a cardio discussion – treadmill vs elliptical. We were talking about how the elliptical gives you a much more vigorous workout because it engages both the upper and lower body, as opposed to the treadmill where a lot less is required from you upper body. She remarked that on days when she feels tired or lazy, she chooses the treadmill. I completely agreed, having done the same thing myself.

I love that being LAZY means choosing a TREADMILL.

I kind of always equated being lazy with choosing the couch.

And so, as another day goes by, my members continue to amaze, inspire and teach me, and…I have written.

“Sometimes people quit due to slow progress. Little do they realize that slow progress, is, well…Progress!”

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