This Huff Post article graced my newsfeed this morning and piqued my interest because of my belief in the seriousness of exercise and muscle building at any age. Tosca Reno answers the question Why do I need to exercise? better than anyone I’ve read. And not only for women. Men take heed, too. It’s not about your butt. Give it a read:
The Pornographication of Fitness Needs To Stop
And so, as another day goes by, it’s time to take the last swig of my coffee and head out to Koko, and…I have written.
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