Ready? Pedometer set to zero, house cleared of added sugar, it's October 1 – let's go!
Click here to get the details and join me in this challenge to make living a healthier life a habit. It is said that it takes 30 days to establish a habit and make it part of your life. We have 31. Let's make the most of this new fall season and make it count as the one that changes your life. How many steps will you get on the first day? I'll be reporting tomorrow how my first day went. (Hey – even if we don't get 10,000 the first day, it's better than not even trying.)
And so, as another day goes by, I hope my pedometer watch face on my Pebble doesn't crash, and…I have written.
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