After a very busy day I went to 4:30 Bikram yoga. I’ve been pretty consistent doing Bikram and Koko every other day, but today I did both. Usually when I come home from yoga I’m inspired and my head is filled with thoughts. Sometimes there are so many thoughts, I have to reign them in, organize them and dismiss some.
Tonight is rather unusual. I climbed in my chair, turned on The Voice, huddled under a blanket and serenity won out over thinking about anything. I sat motionless. Not talking. Not thinking. Not writing. Not even really watching the show. I just sat. It was the most amazing forty minutes of quiet and inactivity – very rare after yoga class.
And so, as another day goes by, peace and quiet settle over me – yoga quiet, and ….I have written.
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